The Essay Explores The Relationship Between Resilience And Mental Wellbeing.

Understanding Resilience and Mental WellbeingTo understand the difference between resilience and well-being it is important to understand the meaning of both. Resilience means the ability to adapt or recover easily from a change. Mental well-being means a state of mind that an individual build, which helps in realizing their capacity to cope with a normal stressful life, how productively he/she can work, and how much contribution they can give…