The Impact Of Carbohydrate Feeding On Exercise Endurance

Carbohydrate ConsumptionThe improvement of exercise activity found association with carbohydrate consumption in 1980s, as carbohydrate was recognized as the ultimate source of energy over the years. This paved way to the concept of carbohydrate feeding which produces ergogenic effects and prolongs the exercise time (Rodriguez et al. 2009). As an individual engages in prolonged and steady exercising, the endogenously stored glycogen and glucose…