Core Stability Training For Dancing: Effective Exercise For Managing Osteoporosis

The Importance of Core Stability Training for DancingThe paper evaluate the effectiveness of core stability training for a dancing as a sport or fitness activity which is helpful in managing osteoporosis. Dancing is a high-impact weight-bearing exercise which is a proven and best exercise for osteoporosis. Dancing is an exercise for osteoporosis for the strong bones. It helps build bones as well as keep the bones strong. Where one has a brok…