Moraine Valley Community College High School Volleyball Case Study

High School Volleyball Case Study

• Gender: Female
• Age: 17
• Height: 6’1
• Weight: 155
• Injury History: Previous ankle sprain
• Sport: volleyball
• Position: Right Side
• Level: High School
• Current Season: Just finished HS season and is transitioning to club v-ball season
• Assessments:
• Good power: Vertical Reach 10’3, Vertical 26.3 R leg vert 13.4, left side vert 16.3 and broad jump 7’7 right broad jump 6’1, left broad jump 5’8
• Speed: 10 yard dash 2.1s, t drill 11.02
• Conditioning: 300 yard shuttle 77 seconds
• Relative strength is poor
• Background: Lifts on and off due to the demands of the sport. She is now at a new club in which lifting is mandatory

Complete the following:

Sport Analysis:

Training Objectives:

Periodization Model:

Injury risk of sport:

Metabolic Demands of sport:

Weakness of the athlete:

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