Menlo College Person Activities Discussion

I’m working on a writing report and need an explanation and answer to help me learn.

I hope everyone is doing well and staying active. We have students in various phases of this class and I would like reiterate the course expectations.

Remember, as the course title states, you have the individual freedom to create your own activity plan this semester with a minimum of 15 hours of Individual Activity required. This may or may not feel like a big task based on your current lifestyle and the overall goal is to build a habit of moving.

Step one: Please send me a brief description of your activity/activities of choice. and a

Step two: Implement your activity plan and progress towards your goals.

Step three: Submit a progress update.

Step four: Submit your hours and a brief summary of your experience. Example: Were you able to accomplish your goals?