West Coast University Searching and Evaluating Effects of Stress Paper

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Effects of Stress

Stress is considered a common problem based on the vast majority of people

experiencing stress in one way or another. Different scholars have provided different

descriptions of stress, with the main illustration being the internal state caused by different

factors, including a social situation, and consequently being evaluated as harmful to one’s

state of mind. Stress is generally generated by conditions that tend to be impossible to meet,

hence resulting in a breakdown of the individual at a particular level. Although stress is

mostly perceived as a negative term, it is important to understand that it can be perceived

positively as well. That takes place when it provides one with an opportunity of gaining

something.

One of the most significant parts that fascinates me about this topic is that everyone

experiences stress in one way or another. Stress can have both mental and physical effects.

Additionally, stress has the potential of causing eating disorders, insomnia, lower resistance

to illness, and etc. Some of the key ways to reduce stress include understanding its proper

management and using stress as a motivation factor.

The main purpose of a paper on stress is to understand some of the most significant

reasons why one needs to manage their stress. A key way to help keep stress healthy is

through its management. Although stress management includes putting in a good amount of

time and effort, it is also important to understand that its rewards are great. Therefore, some

of the key ideas that might be accomplished by exploring this problem are making people

aware of stress management’s importance and far-reaching benefits. The intended goal is to

evoke change among the general community (Bhargava & Trivedi, 2018). Some of such

changes in the community are experiencing fewer headaches which tend to be less severe and

frequent once an individual understands how they can effectively manage their stress.Additionally, people should expect to experience better sleep after effectively managing their

stress, since they will have the ability to clear their heads during the day. Although stress does

not have an effect on the joints directly, its proper management can make one feel more

relaxed, making the goal even more realistic.

The problem statement that will be used in this topic is that stress is the cause of the

majority of both mind and body diseases and disorders. The target population that would

benefit from a solution to this problem is everyone because it is a common factor that

everyone encounters. Especially after the COVID-19 pandemic, “We need to act right now to

help those who need it, and to prevent a much more serious and widespread mental health

crisis” (2020).References

American Psychological Association. (2020, October). Stress in americaTM 2020: A National

Mental Health Crisis. American Psychological Association. Retrieved April 10, 2022,

from https://www.apa.org/news/press/releases/stress/202…

Bhargava, D., Trivedi, H. (2018). A Study of Causes of Stress and Stress Management among

Youth. IRAInternational Journal of Management & Social Sciences (ISSN

2455-2267), 11(3), 108-117. doi:http://dx.doi.org/10.21013/jmss.v11.n3.p1